Cheat Day Vegan Burgers in Brisbane (mouth-watering photos included)

As much as we encourage everyone to live a whole food plant-based lifestyle to the best of our ability, there might just be those days when you want to treat yourself to a vegan burger.

Or you might want to impress your vegan-curious friends that vegan burgers might actually taste better!

It’s great to see more places adopting vegan options on their menus, and more good news – the vegan options are slowly getting upgraded to plant-based!

Let’s take a look at 5 vegan burger places we went to in Brisbane and Bryon bay!

Brewski

On Brewski’s menu, you will find the “Burgers for the plant-based” section with 5 amazing burgers:

  • BEEFLESS BURGER
  • VEGAN CHEESEBURGER
  • PULLED JACKFRUIT BURGER
  • ABC BURGER
  • PLANT SMASH BURGER

Their top seller beefless burger is also my personal favorite, but I’m sure you will find others just as amazing.

I also had to include their vegan nachos here because it beats all the nachos I’ve ever had!!

Besides the most amazing food, I also had a lovely chat with Antoinette, who told me all the effort that went into sourcing ingredients locally to reduce the environmental impacts of importing mock meat. I was so glad to hear that all the ingredients were ethically sourced, with lots of consideration concerning health, safety, and environment!

Highly recommend Brewski for your Friday nights, birthdays and any functions 🙂

Find Brewski on Facebook and Instagram.

Just Poppy’s

If you are going to try out every burger on Just Poppy’s menu, it’s gonna take you a lifeeeeetimeeee.

I’ve never seen a burger place with shocking 13 vegan burgers!

Certainly would keep your tastebuds satisfied if you are sharing different burgers with friends 😛

I loved the Catch of the day (fishless fish) and was blown away by how real the “fish” patty tasted! Definitely a treat for someone who used to love fish.

Plenty of plant-based, minimally unprocessed burgers such as Hommos to god, which uses a chickpea patty, The plant-based disgrace with a black bean and beetroot patty.

Just Poppy’s also has the most beautiful vegan platter, perfect for a group of animal lovers!

OH!! And this one is SPECIAL – Potato Portato using scallops as buns! – Very unique, very creative, very delicious!

Find Just Poppy’s on facebook and Instagram.

Grassfed

Grassfed is a new burger joint tucked away in the Fish Lane, brought to you by the amazing I Should Coco man behind the Brisbane vegan market scene.

They offer very affordable vegan burgers, as well as coconut-based icecreams!

This one is their biggest and most popular B.F.C burger, which will definitely make you happy on a cheat day.

Find Grassfed on facebook and Instagram.

VeganBurgz

How cool is a green burger?

I know. These green burgers just look so appetizing!

Stacks on was one of the 11 amazing vegan burgers and my favorite as it uses mushroom and eggplant instead of a processed patty!

Sweet-kale Roline is another must-try, made of sweet potato, chia seed patty, onions rings and kale!

Find VeganBurgz on facebook and Instagram.

Elixiba

Best is saved to the last!! Elixiba is the ultimate plant-based burger you can dream of – The bridge between health and social life.

It is currently located in Byron Bay and Sunshine Coast, but I’ve heard rumors that they will be coming to Brisbane soon!! Fingers crossed.

Hemp patty, jackfruit, massive sweet potato chips! All so yummy and healthy!

Elixiba also offers a range of other plant-based dishes that I wouldn’t call cheat meals, all made from healthy whole foods, satisfying both your taste buds and nutrition!

Find Elixiba on facebook and Instagram.

There you have it – 5 burger places you can go to on your cheat day! Remember not to do these toooooo often and base most of your daily foods around plant-based foods in their whole form 🙂

Remember – A small step towards plant-based vegan is a big step for health, environment and animals!

All photos are taken by Raymond, the vegan dietitian and photography enthusiast at Vegan Palette! Show your love for vegan and plant-based cafes/restaurants to encourage more people to try out the vegan options 🙂 If you own a vegan restaurant/cafe and would like a professional photoshoot/menu design/nutritional advice with Vegan Palette, please get in touch at raymond@veganpalette.com or our Facebook, Instagram, Website.

 

You’ll love these

Have you checked out our comprehensive Vegan Health & Nutrition Resources page? We have a bunch of support materials waiting for you including a dietitian guidebook, lifestyle checklists and assessments, and the best vegan websites we recommend, all for you for FREE.

 

About the author
healthy vegan palette writer Rainie

Rainie is a health, fitness and nutrition enthusiastic. She studied a bachelor of Biomedical Sciences degree to learn all about the human body and continued to pursue higher research training in a neuroscience laboratory to investigate how the brain develops. Rainie is now using the research skills she learned in the science degree to bring evidence-based nutrition practice to more health-conscious people.

 

 

Why can’t food scientists agree on coconut oil? Does it really burn fat?

What’s the fuss?

Coconut oil is probably one of the most controversial food. Some regard it is a “superfood“, rich in antioxidant and other nutrients. Claims regarding what it can do ranges from burning fat, preventing Alzheimer’s disease and improving endurance. But surprisingly, others consider it as a “devilfood“. Karin Micheals, a professor at Harvard, even went as far as calling coconut oil a “pure poison“.

 

What’s the truth?

Why can’t food scientists agree on coconut oil? Are the claimed benefits backed up by research or made up simply for propaganda?

 

Well, interestingly this debate on the coconut oil is actually related to changes in our nutrition guidelines and beliefs.

 

In the past, fats were considered bad and people consumed mostly carbohydrates in their diets. Of course, in the modern days, carbs often translate into highly processed, bad carbs, not complex natural carbs. As a result, obesity and diabetes skyrocketed, leading to new advice in the opposite direction “Avoid carbs and eat more fats!”

 

The pro-fat voice soon pushed avocados, olive oil and chia seeds into the spotlight. The public quickly learned about these new foods and called them “superfood“. While most food scientists and nutritionists agree that the fats in avocados and olive oil are healthy, compared to other fat sources, they couldn’t quite agree on coconut oil, a food composed almost entirely of saturated fat!

 

For decades, the heart associations educate people that saturated fat is bad as it increases cholesterol levels, putting people at risk for terrible heart diseases.

 

But coconut oil comes from plants, surely it is healthy?

 

Of course, coconut oil is not pro-inflammatory like meat. But compared to other vegetable oil that is lower in saturated fat, coconut oil does increase LDL cholesterol (the “bad” cholesterol” levels, make it less healthy. Therefore, it is all relative – coconut oil can be considered healthy or unhealthy, depending on what you are comparing it to.

 

If you have been puzzled by coconut oil, don’t subscribe to either extreme – It is not a “superfood“, but it is also not a “devilfood“. There are both better and worse sources that can offer you the needed fat.

 

Does coconut oil really burn fat?

The fat-burning claim about coconut oil came from some evidence that suggested the medium-chain triglycerides (MCT) in coconut oil can promote fat loss. While it is true that coconut oil contains a lot of MCT, follow-up research has shown no difference in the fat-burning ability of coconut oil compared to other types of oil.

 

In fact, there are only 4 calories in 1 gram of protein and carbohydrate, but there are 9 calories in 1 gram of fat! Correct – more than double. This applies to all oil types, including coconut oil! So by consuming lots of coconut oil, you can easily add 200-400 extra calories and that of course, will reflect on your waistline. To sum up, coconut oil doesn’t burn fat, instead, it could make you gain weight. You should avoid over-consumption of all types of oils, even if it’s vegetable oil!

 

Conclusion

For those of you already on a vegan, plant-based diet, coconut oil is probably in your kitchen a lot. Don’t throw it out, as it is surely much better than butter and improves the flavor of many dishes. However, also don’t over-use this one type of oil. In fact, be cautious of any claim of “superfood” as it is like just propaganda. The best way to eat healthily is always to have variety like we always advocate for at Vegan Palette. In this case of oil, have other monounsaturated and polyunsaturated oils in your kitchens, such as olive oil, sunflower oil, and canola oil.

 

To learn more about coconut oil and vegetable oils, I recommend Dr. Michael Greger:

Coconut oil

Is coconut oil good for you?

Does coconut oil cure Alzheimer’s?

Does coconut oil clog arteries?

What about coconuts, coconut milk & coconut oil MCTs?

 

References

https://www.ncbi.nlm.nih.gov/pubmed/26946252

https://www.ncbi.nlm.nih.gov/pubmed/18326600

 

You’ll love these

Have you checked out our comprehensive Vegan Health & Nutrition Resources page? I’ve compiled my gifts, knowledge and tips regarding thriving on a vegan lifestyle in this page, including a dietitian guidebook, grocery shopping list, lifestyle checklists, and the best vegan websites I recommend, all for you for FREE.

 

About the author


Raymond_dietitian_from_Vegan_Palette_with_food_plate

Raymond Setiadi is an Australian Accredited Practising Dietitian and is the founder of Vegan Palette,  a Brisbane-based dietitian practice.

As an expert in whole food plant-based nutrition and fat loss strategies, Raymond has a comprehensive understanding of the interplay between food,  human physiology, goal-directed psychology, and how they all play a pivotal role in one’s pursuit of optimal health.