Essential Vegan Health Bundle (Printables)

$10.00

The Essential Vegan Health Bundle is for people who are looking for quick guidelines that they can rely on every day. It is not a recipe book but goes very well with one, as you can use the checklists to choose which recipes to cook for the day. Print them out and leave them on the fridge as references!

What’s included:

  • Calorie density chart for different food groups
  • Vegan food swap options
  • Nutrient checklists, Recommended Daily Intake (RDI), and highest-ranking foods for Protein, Iron, Zinc, Calcium, Omega-3, Vitamin 12
  • Food plate
  • Guide to cooking healthy grains

Description

The Essential Vegan Health Bundle is for people who are looking for quick guidelines that help you make sure you are eating the right foods – covering all nutrients and not giving too many calories. The idea is to print out the pages and stick them on your fridge to help you cook healthy every single day. In the bundle, you get both a visual food plate, detailed nutrient checklists for Protein, Iron, Vitamin B12, Zinc and so on. We also give you the highest-ranking foods that contain each nutrient and the recommended daily intake numbers so that you can do the math easily! If you are watching your calories or looking for a vegan food swap, you will also find a calorie density chart and vegan food swap chart that are super helpful! Another super useful chart that we included is a guide on how to cook different grains, so that you don’t have to search how much water to put or how long it takes to cook buckwheat!

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