In this book, we will help you optimise your gut health, which is so important if you want to improve nutrient absorption, energy and mood! Having a better relationship with the tiny ones in your gut will make so much difference in your health. In this book you will learn about core concepts and recommended foods to eat, as well as activities to help you assess your gut health and lifestyle habits. The book is co-authored by accredited practicing dietitian, nutritionst and research scientist at Vegan Palette.
Table of contents:
What are these tiny bugs inside of us?
Are gut microbes involved in diseases?
What do microbes produce that influence our entire body?
Energy sources for gut microbes: plants vs. animals
What lifestyle factors influence your gut health?
Activity: Lifestyle check-in
Activity: Assess your gut health
What are the most common signs of an unhealthy gut?
Activity: Lifestyle diary
How to improve your gut health with lifestyle choices?
What foods should you feed to the gut?
What foods should you not feed to the gut?
Where do you find prebiotics and probiotics from natural foods?
Activity: Do you need prebiotic or probiotic supplement?
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