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Find out how you can make the healthiest choices based on latest research 

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By admin | Sep 16, 2018 | 0 Comments

Interested in our workshops? Complete a short survey to let us know what you are most interested in. By completing the survey, you may win a $50 gift card or be invited to our next workshop fore free!

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Vitamin B12 – why is it important and how to get enough on a plant-based diet

By admin | Jul 20, 2018 | 0 Comments
vegan nutrition vitamin b12

Vitamin B12 is probably the most debated topic in the plant-based community. It is vital for our health but there is still incomplete research regarding the optimal source, dosage, and frequency of obtaining B12. Even Dr. McDougall admits it is tough to give advice on Vitamin B12 so you are definitely not alone! Follow this […]

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