Blog & Recipes

Find out how you can make the healthiest choices based on latest research 

Disease-fighting phytonutrients – power of real plant foods

By admin | Nov 13, 2018 | 0 Comments
vegetables vegan diet

  When it comes to nutrition, I bet what you hear most often are carbs, proteins and fats. These are the macronutrients, but…are they all we need?   You might also have heard of micronutrients, such as vitamins and minerals. For many people, Micronutrients are not a big deal considering how easily accessible multi-vitamin supplements […]

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Top 5 Things You Need To Know About Gut Health

By admin | Nov 2, 2018 | 0 Comments
All diseases begin in the gut

Normally, we are very superficial and we tend to concern ourselves more when we have external problems, rather than internal problems. For example, wouldn’t you be more scared that you scarred your face rather than having poor gut health?   It’s funny when you think about it. We got it the wrong way, it is […]

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How much protein do you need and where to get it on a vegan diet? Myths and tips

By admin | Oct 26, 2018 | 0 Comments

Does it drive you nuts the second someone tells you to eat more protein and not let your muscles waste away on a vegan diet? Don’t worry, we’ve all been there. Well, next time someone is bugging you about muscle wastage, just show them these amazing vegan athletes! Mac Danzig, the vegan martial artist; Scott Jurek, […]

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Get involved

By admin | Sep 16, 2018 | 0 Comments

Interested in our workshops? Complete a short survey to let us know what you are most interested in. By completing the survey, you may win a $50 gift card or be invited to our next workshop fore free!

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Vitamin B12 – why is it important and how to get enough on a plant-based diet

By admin | Jul 20, 2018 | 1 Comment
vegan nutrition vitamin b12

Vitamin B12 is probably the most debated topic in the plant-based community. It is vital for our health but there is still incomplete research regarding the optimal source, dosage, and frequency of obtaining B12. Even Dr. McDougall admits it is tough to give advice on Vitamin B12 so you are definitely not alone! Follow this […]

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