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Plant-Based Nutrition

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Healthy Plant Based Eating

We are two passionate health experts and want to show you how delicious and nutritious vegan plant food can change your life. Transform into a new person, and heal your body from the inside out. We want to help you in your health journery to become the best version of your self.

Our Services

In addition to free educational content that you can access on our facebook and youtube pages, we also offer affordable services to help you thrive on a plant-based lifestyle.

Vegan Palette's guide to healthy vegan diet

Your Goals, Our Journey

No matter which cause led you to become or want to become a vegan, be it health, animals, environment, we are proud of you and we feel you. We want to be a supportive part of your amazing journey when you accomplish your goals and live your values. The practical nutrition and lifestyle guidances we provide are based on scientific research and your own unique needs. We hope our services can provide you with optimal physical and mental wellbeing on your pursuit of a great cause.

Our practices are based on the latest scientific research journal articles. We also endorse knowledge from a range of vegan doctors including Dr. Michael Greger from Nutrionfacts.org and Dr. Neal Barnard from Physicians Committee for Responsible Medicine.

Check out our own nutrition resources and others on the Resources page.

10 nutritious vegan staples for your pantry

Is an empty pantry your trigger for ordering some quick but unhealthy vegan fast food? Do your staples include all the important nutrients? Don’t worry, we came up with a list of 10 nutritious vegan staples that will nourish your body, and bring you amazing flavours! Of course, 10 is no way near the variety […]

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Inflammatory foods are misunderstood and the truth about food sensitivity

Do you love onions, but find yourself a little bloated after eating them? What about pizza and tomato sauce? Do they give you a heartburn every time? Or maybe just sparkling water or brussels sprouts can make you feel gassy? It’s likely that you’ve had these symptoms, perhaps with other food, even “healthy food“. You […]

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The simple act of eating healthy plant based holds promise to depression prevention

Said not me, but a meta-analysis of randomized controlled trials. . . . Last month I went to a career networking event – nothing about the event itself changed, but I did. I’ve always liked going to events for the extra perk of getting free food. I didn’t care about whether they are junk food […]

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Vegan struggle – how to avoid unhealthy event food when the temptation is real

There must be some sort of healthy-ish plant-based food at the networking event… Well even if there isn’t, I should be able to just refuse them… Even if I just eat a few chips, I surely won’t stuff myself with oily snacks and voluntarily destroy my fitness goals… . . . Having these thoughts, I […]

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Top vegan places to eat in Brisbane: 2019 update

Are you a vegetarian, vegan, or just trying out plant-based foods? YES, why not? Healthy, cruelty-free and delicious!   I created a video featuring my top 5 places for yummy vegan food in Brisbane 3 years ago. Wow, time flies! Brisbane’s vegan community is going strong and plant-based foodie places are shaping up.   Time […]

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The best tool every vegan should use to talk about veganism

How to respond to the ignorant and hurtful comments on your “non-filling”, “deficient”, “flavour-less” vegan meals is probably one of the most annoying things that every vegan has to prepare for at some point.   Have you ever wondered why it is still so hard for vegans to eat in peace, despite all the documentaries, research, slaughterhouse […]

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Combating diabetes: latest research and approaches

  What is the most important factor when it comes to diabetes – genetics, sugar, calories, insulin?    A few years ago, we may say sugar and insulin, but new research has dramatically changed what we know about diabetes.   “Fat, get out of the way and let me pump my sugar!” – Insulin.   […]

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Is bread healthy? How to select wisely with these simple tricks

I love bread. Who doesn’t like watching bread take its shape in the oven, while smelling that appetising hot air? Finally, that long awaited bread is ready, you take it out of the oven, and sprinkle some cinnamon – perfect.   We are not alone. Bread has been consumed for over 30,000 years. It is […]

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Why can’t food scientists agree on coconut oil? Does it really burn fat?

What’s the fuss? Coconut oil is probably one of the most controversial food. Some regard it is a “superfood“, rich in antioxidant and other nutrients. Claims regarding what it can do ranges from burning fat, preventing Alzheimer’s disease and improving endurance. But surprisingly, others consider it as a “devilfood“. Karin Micheals, a professor at Harvard, […]

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Anne

Blood test is all good! I got a cold the other day, and it only took 2 days to recover, normally it would take a week.

Coached
People

Emily

Lost 5 kgs in one and a half months! Learning about portion sizing and nutrient intake. Cutting coffee helped me reduce the amount of headaches and skin is a lot clearer. I can get up with energy at 5am instead of 7am.

Over
Lives influenced

Farida

I’ve lost 20 kgs since we started without even trying! Just by making simple changes to my diet. I’m so motivated now to keep on going 😀

raymond@veganpalette.com
0400791668