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In addition to free educational content that you can access on our facebook and youtube pages, we also offer affordable services to help you thrive on a plant-based lifestyle.

Vegan Palette's guide to healthy vegan diet

Your Goals, Our Journey

No matter which cause led you to become or want to become a vegan, be it health, animals, environment, we are proud of you and we feel you. We want to be a supportive part of your amazing journey when you accomplish your goals and live your values. The practical nutrition and lifestyle guidances we provide are based on scientific research and your own unique needs. We hope our services can provide you with optimal physical and mental wellbeing on your pursuit of a great cause.

Our practices are based on the latest scientific research journal articles. We also endorse knowledge from a range of vegan doctors including Dr. Michael Greger from Nutrionfacts.org and Dr. Neal Barnard from Physicians Committee for Responsible Medicine.

Check out our own nutrition resources and others on the Resources page.

Top vegan places to eat in Brisbane: 2019 update

Are you a vegetarian, vegan, or just trying out plant-based foods? YES, why not? Healthy, cruelty-free and delicious!   I created a video featuring my top 5 places for yummy vegan food in Brisbane 3 years ago. Wow, time flies! Brisbane’s vegan community is going strong and plant-based foodie places are shaping up.   Time […]

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The best tool every vegan should use to talk about veganism

How to respond to the ignorant and hurtful comments on your “non-filling”, “deficient”, “flavour-less” vegan meals is probably one of the most annoying things that every vegan has to prepare for at some point.   Have you ever wondered why it is still so hard for vegans to eat in peace, despite all the documentaries, research, slaughterhouse […]

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Combating diabetes: latest research and approaches

  What is the most important factor when it comes to diabetes – genetics, sugar, calories, insulin?    A few years ago, we may say sugar and insulin, but new research has dramatically changed what we know about diabetes.   “Fat, get out of the way and let me pump my sugar!” – Insulin.   […]

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Is bread healthy? How to select wisely with these simple tricks

I love bread. Who doesn’t like watching bread take its shape in the oven, while smelling that appetising hot air? Finally, that long awaited bread is ready, you take it out of the oven, and sprinkle some cinnamon – perfect.   We are not alone. Bread has been consumed for over 30,000 years. It is […]

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Why can’t food scientists agree on coconut oil? Does it really burn fat?

What’s the fuss? Coconut oil is probably one of the most controversial food. Some regard it is a “superfood“, rich in antioxidant and other nutrients. Claims regarding what it can do ranges from burning fat, preventing Alzheimer’s disease and improving endurance. But surprisingly, others consider it as a “devilfood“. Karin Micheals, a professor at Harvard, […]

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Map of the Vegan services in Brisbane

Inspired by the Map of the Queensland innovation ecosystem, I created a special map for the vegans in Brisbane!   The Map of Services Available for Vegans – Brisbane is here to support all current vegans and those transitioning to a vegan lifestyle. The purpose of this map is to make the services and initiatives more visible to support vegan […]

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Who are at risk for iodine deficiency and how to prevent it on a vegan diet

While it is common for vegans to worry about B12, Iodine doesn’t get nearly as much attention. You’ll soon get to learn about some surprising facts about iodine from this post and know what to do to avoid iodine deficiency.   Iodine is crucial for the production of thyroid hormones. Deficiency can lead to thyroid […]

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Disease-fighting phytonutrients – power of real plant foods

  When it comes to nutrition, I bet what you hear most often are carbs, proteins and fats. These are the macronutrients, but…are they all we need?   You might also have heard of micronutrients, such as vitamins and minerals. For many people, Micronutrients are not a big deal considering how easily accessible multi-vitamin supplements […]

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Top 5 Things You Need To Know About Gut Health

Normally, we are very superficial and we tend to concern ourselves more when we have external problems, rather than internal problems. For example, wouldn’t you be more scared that you scarred your face rather than having poor gut health?   It’s funny when you think about it. We got it the wrong way, it is […]

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Anne

Blood test is all good! I got a cold the other day, and it only took 2 days to recover, normally it would take a week.

Coached
People

Emily

Lost 5 kgs in one and a half months! Learning about portion sizing and nutrient intake. Cutting coffee helped me reduce the amount of headaches and skin is a lot clearer. I can get up with energy at 5am instead of 7am.

Over
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Farida

I’ve lost 20 kgs since we started without even trying! Just by making simple changes to my diet. I’m so motivated now to keep on going 😀

raymond@veganpalette.com
0400791668