Plant-Based Vegan
Accredited Dietitian & Clinical Nutritionist 

Vegan Palette's guide to healthy vegan diet

Your Goals, Our Journey

No matter which cause led you to become or want to become a vegan, be it health, animals, environment, we are proud of you and we feel you. We want to be a supportive part of your amazing journey when you accomplish your goals and live your values. The practical nutrition and lifestyle guidances we provide are based on scientific research and your own unique needs. We hope our services can provide you with optimal physical and mental wellbeing on your pursuit of a great cause.

Our practices are based on the latest scientific research journal articles. We also endorse knowledge from a range of vegan doctors including Dr. Michael Greger from Nutrionfacts.org and Dr. Neal Barnard from Physicians Committee for Responsible Medicine.

How to make fermented vegetables at home for better gut health (Science+Recipe)

Why should you care about gut health? As we covered in multiple blogs already, Gut Health is such an important topic that links to all aspects of your health. In our modern-day SAD-prevalent society (SAD=Standard American Diet), sugar, salt, saturated fat, bad habits, and poor lifestyles are ruining people’s gut health. This is why we have […]

About this event

How to boost your immune system with food and prepare the fight for coronavirus

The coronavirus outbreak from Wuhan, China has taken the lives of over 100 people in just a month. Around 5000 people have been confirmed infected as of today and a lot more are being tested for the virus. The world is getting anxious that this little virus may cause a global disaster.   What should […]

About this event

2019 New Medicare Changes for Eating Disorders – Dietitian support

Australia has finally realised the importance of helping individuals with eating disorders! On the 1st of November 2019, Medicare Australia has 64 new medicare item numbers for helping individuals with eating disorders. Individuals that meet the eligible criteria, will be able to part of the Eating Disorder Plan (EDP). This treatment plan will help and […]

About this event

Plant-based Parental Nutrition: ​ Effects on Fertility and Pregnancy

How important is parental nutrition? Absolutely critical! We’ve had some big epidemiology studies that collected huge amounts of data from diabetic, obese mums, and those who suffered the great famine period, collectively showing that overnutrition, undernutrition or a poorly diversified diet are associated with epigenetic changes and lifelong consequences in the offspring. Is a vegan […]

About this event

Eating a Vegan Burger Improves Your Diabetes. Or does it?

Ok, ok, let’s clear up the possible miss understanding. There are definitely other meal options that are healthier and better for your diabetes and health. In this blog we will uncover a recent study that compared eating a vegan burger versus eating a meat burger and how it effect diabetes or health status. The crazy […]

About this event

Considering the ketogenic diet? Read and think again

You probably know someone on the “Keto” diet or are tempted by the claims that this special diet helped many people lose weight in just 10 days. What is this magic diet that everyone talks about? Does it really work? Is it safe? What is the ketogenic diet? The keto diet is a low-carb, high-fat […]

About this event

Cheat Day Vegan Burgers in Brisbane (mouth-watering photos included)

As much as we encourage everyone to live a whole food plant-based lifestyle to the best of our ability, there might just be those days when you want to treat yourself to a vegan burger. Or you might want to impress your vegan-curious friends that vegan burgers might actually taste better! It’s great to see […]

About this event

10 nutritious vegan staples for your pantry

Is an empty pantry your trigger for ordering some quick but unhealthy vegan fast food? Do your staples include all the important nutrients? Don’t worry, we came up with a list of 10 nutritious vegan staples that will nourish your body, and bring you amazing flavours! Of course, 10 is no way near the variety […]

About this event

Inflammatory foods are misunderstood and the truth about food sensitivity

Do you love onions, but find yourself a little bloated after eating them? What about pizza and tomato sauce? Do they give you a heartburn every time? Or maybe just sparkling water or brussels sprouts can make you feel gassy? It’s likely that you’ve had these symptoms, perhaps with other food, even “healthy food“. You […]

About this event

Keep up the learning with us

Vegan Nutrition Workshop 13

Sign up to receive our weekly nutrition tips in your inbox!

Enter your name and email address below to subscribe.

Suffering from Nutrition 
Deficiencies?

Tired of gaining
Weight?

raymond@veganpalette.com

www.facebook.com/veganpalette

0400791668