Plant-Based Vegan
Accredited Dietitian & Clinical Nutritionist 

Vegan Palette's guide to healthy vegan diet

Your Goals, Our Journey

No matter which cause led you to become or want to become a vegan, be it health, animals, environment, we are proud of you and we feel you. We want to be a supportive part of your amazing journey when you accomplish your goals and live your values. The practical nutrition and lifestyle guidances we provide are based on scientific research and your own unique needs. We hope our services can provide you with optimal physical and mental wellbeing on your pursuit of a great cause.

Our practices are based on the latest scientific research journal articles. We also endorse knowledge from a range of vegan doctors including Dr. Michael Greger from Nutrionfacts.org and Dr. Neal Barnard from Physicians Committee for Responsible Medicine.

Plant-based Parental Nutrition: ​ Effects on Fertility and Pregnancy

How important is parental nutrition? Absolutely critical! We’ve had some big epidemiology studies that collected huge amounts of data from diabetic, obese mums, and those who suffered the great famine period, collectively showing that overnutrition, undernutrition or a poorly diversified diet are associated with epigenetic changes and lifelong consequences in the offspring. Is a vegan […]

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Eating a Vegan Burger Improves Your Diabetes. Or does it?

Ok, ok, let’s clear up the possible miss understanding. There are definitely other meal options that are healthier and better for your diabetes and health. In this blog we will uncover a recent study that compared eating a vegan burger versus eating a meat burger and how it effect diabetes or health status. The crazy […]

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Considering the ketogenic diet? Read and think again

You probably know someone on the “Keto” diet or are tempted by the claims that this special diet helped many people lose weight in just 10 days. What is this magic diet that everyone talks about? Does it really work? Is it safe? What is the ketogenic diet? The keto diet is a low-carb, high-fat […]

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Cheat Day Vegan Burgers in Brisbane (mouth-watering photos included)

As much as we encourage everyone to live a whole food plant-based lifestyle to the best of our ability, there might just be those days when you want to treat yourself to a vegan burger. Or you might want to impress your vegan-curious friends that vegan burgers might actually taste better! It’s great to see […]

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10 nutritious vegan staples for your pantry

Is an empty pantry your trigger for ordering some quick but unhealthy vegan fast food? Do your staples include all the important nutrients? Don’t worry, we came up with a list of 10 nutritious vegan staples that will nourish your body, and bring you amazing flavours! Of course, 10 is no way near the variety […]

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Inflammatory foods are misunderstood and the truth about food sensitivity

Do you love onions, but find yourself a little bloated after eating them? What about pizza and tomato sauce? Do they give you a heartburn every time? Or maybe just sparkling water or brussels sprouts can make you feel gassy? It’s likely that you’ve had these symptoms, perhaps with other food, even “healthy food“. You […]

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The simple act of eating healthy plant based holds promise to depression prevention

Said not me, but a meta-analysis of randomized controlled trials. . . . Last month I went to a career networking event – nothing about the event itself changed, but I did. I’ve always liked going to events for the extra perk of getting free food. I didn’t care about whether they are junk food […]

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Vegan struggle – how to avoid unhealthy event food when the temptation is real

There must be some sort of healthy-ish plant-based food at the networking event… Well even if there isn’t, I should be able to just refuse them… Even if I just eat a few chips, I surely won’t stuff myself with oily snacks and voluntarily destroy my fitness goals… . . . Having these thoughts, I […]

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Top vegan places to eat in Brisbane: 2019 update

Are you a vegetarian, vegan, or just trying out plant-based foods? YES, why not? Healthy, cruelty-free and delicious!   I created a video featuring my top 5 places for yummy vegan food in Brisbane 3 years ago. Wow, time flies! Brisbane’s vegan community is going strong and plant-based foodie places are shaping up.   Time […]

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