Essentials of Vegan Nutrition Workshop
This workshop explains the vitamins and minerals we require to function normally. We discuss nutrients that are often low on a vegan diet such as Vitamin B12, Vitamin D, Iodine, Selenium, Omega 3, Iron, Zinc and Protein.
Meal Planning Workshop
This Workshop explains how to plan our meals every day to make sure we are receiving all the nutrients we require. We also talk about nutritional labelling, sugar, salt, fat, fibre and gut health.
Weight Loss Workshop
We all know that weight loss takes more than just pure determination. We talk about strategise on how to improve positive health behaviours and reduce the fat mass in our bodies.
Cooking Classes Workshop